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Homecare Exercise Videos

A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.

Homecare Assembly

Traction Assembly
Wobble Assembly
Headweight Assembly

Homecare Exercises

Psoas Stretch
Piriformis Stretch
Cervical Flexion Stretch

Home Care Program Intro

Alar Ligament Exercise

Cervical and Lumbar Rolls

Cervical Dorsal Exercise

Cervical Extension

Cervical Flexion Exercise

Chest Expander Exercise

CTU Pull

Decreased Sacral Base Blocking

Increased Sacral Base Blocking

L-5 Spondylo Lower Exercise

Lumbar Extension

Pelvic Rotation Blocking

Posterior T12

Praying Mantis Exercise

Psoas Lift

Psoas Stretch

Putting On The Head Weight

Traction Unit

Unpacking Your Head Weights

Upper Shoulder Weight

Wobble Cushion – General

Wobble Cushion – Anterior T12

Wobble Cushion – LD Focus

Wobble Cushion – Posterior T12

Get Started on Your Wellness Transformation

We strive to encourage, educate, and empower our community to experience maximum health. We LOVE what we do and nothing brings us more joy than celebrating life-change with the people and families we help.

Gate City Health

2953 Battleground Ave.
Greensboro, NC 27408
Tel: 336-814-2374
Hours Of Operation
Monday:8:30 am – 10:30 am
3:00 pm – 5:30 pm
Tuesday:12:00 pm – 2:30 pm
Wednesday:8:30 am – 10:30 am
3:00 pm – 5:30 pm
Thursday:8:30 am – 10:30 am
3:00 am – 5:30 pm
Saturday:By Appointment Only
© Copyright 2021 Danny Veiga Chiropractic Marketing & Design Company, Gate City Health. All rights reserved.
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